Returning to school after the six weeks holiday was always a bit of a mixed bag, some young people couldn't wait to get back to the...

Anxiety or panic attacks can be a frightening experience for someone whos having them, but it can also a scary for those who support them...

Self-care has so many benefits, but getting into a good self-care routine can feel difficult, and tends to be one of those things that...

Since COVID 19, online and telephone counselling has been a popular alternative. Many counsellors including myself have transferred to...

We've all been there as parents, breakfast is sat on the table slowly turning to mush, whilst we run up and down the stairs with " its...

Mobile phones are part of our everyday lives, they wake us up in the morning, we can plan our days on them, its easier to keep in touch...

Relationships whether friends, romantic, or work colleagues can be great, they can be supportive, a welcome break from the daily...

Throughout the lockdown I’ve been reflecting an awful lot on the effects on people's mental well being, especially those with social...

In recent years writing a journal has become popular and so many people are feeling the benefits of doing it. But what if you don’t know...

Many people right now may feel frustrated, stressed, anxious or overwhelmed. With financial issues perhaps taking their toll, the feeling...